How to Live to 100

Want to join the estimated 1 million people in the U.S. who are expected to have lived to 100 or older by the year 2050? Happily, recent scientific advances have made it more possible than ever to take control of the aging process. By following large population groups over many years, researchers have documented specific lifestyle changes that can extend life expectancy from one to eight years; add them together and you could gain 20 years or more. They range from the mundane -- flossing every day -- to the ambitious -- lowering your body mass index below 22.

And let's face it: When we know what works, we're much more likely to do it. Wouldn't you be less likely to skip your morning run knowing that vigorous exercise three times a week adds five years to your life? Well then, here you go. By following these seven simple suggestions, you'll be set to join the ranks of future centenarians.

1. Stop sitting around.

What the research shows: In the past year, several studies on the effects of sitting startled the medical field by demonstrating that sitting for long hours is bad for you even if you're not overweight and you exercise vigorously at other times. Yep, that's right: When researchers study only healthy people who exercise regularly, they still find that those who sit a lot each day have higher blood pressure, greater risk of diabetes, and larger waist circumference than those who sit less.

Even scarier: One study followed 17,000 Canadians and found that those who sat the most were more than 50 percent more likely to die during the follow-up period, regardless of age, physical activity level, and whether or not they smoked. Another study found that adults who watched more than three hours of TV a day had significantly poorer cardiovascular health, again even when other health conditions, weight, and physical activity level were taken out of the mix.

Researchers are still studying the issue, but experts are warning of a "physiology of inactivity" that seems to set in, causing your body to release dangerous molecules that affect how you process fats and sugars.

How to make this work for you: Change your habits. Watch TV or use the computer while bouncing on an exercise ball or walking on a treadmill. Work standing up with your computer on a high desk or counter. Before your favorite show comes on, get out a yoga mat and some hand weights and resistance bands and do some gentle stretches and strength training while you watch. If you are sitting for a long while, pause and take breaks to stretch or walk the dog. Even rocking in a rocking chair keeps you moving a bit.

During the day, stand and walk as much as possible, even if all you do is park your car further away in the parking lot or stop asking family members to fetch things for you. When waiting in line or in a waiting room, don't be shy about getting up and moving around.

You can also get a pedometer and count steps. One study found that when men who normally walk a lot were asked to drastically cut back their physical activity for two weeks, their sugar and fat metabolism became impaired in just that short period of time.

Juice for health 2. Drink pomegranate juice.

What the research shows: Positive studies on pomegranate juice just keep coming. In the past six years, researchers have found that eating pomegranates or drinking the juice may prevent hardening of the arteries, reduce blood fats in diabetics, prevent gum disease, and slow the growth of several types of cancer, including lung cancer. Most of this has come from preliminary studies involving mice, or small studies involving humans -- but the sheer number of studies with similar results, coming out of different countries, is impressive.

How to make this work for you: Drink one glass of pomegranate juice a day, or eat the fruit itself, which has the benefit of including the natural fiber in the seeds. Some people don't like the taste of pomegranate, which can be sour. If that's you, add honey or mix into a smoothie, or add the seeds to a fruit salad with yogurt.

You can also take a supplement, which certainly makes things easier. But most research studies have been done with the fruit itself, so the benefit of supplements isn't as well established.

Rainbow diet 3. Go green and orange for dinner, red and blue for dessert.

What the research shows: Ongoing studies at Tufts University's Human Nutrition Research Center on Aging and other institutes show that certain fruits and vegetables are nutritional powerhouses, packed with disease-fighting phytochemicals, with the potential to ward off cancer, protect against heart disease and diabetes, and even slow aging itself -- at least to some degree.

Blueberries, for example, have been shown to reverse balance, coordination, and memory problems. Cranberries deactivate bacteria and prevent infection. Broccoli made headlines last year when it was shown to ward off prostate cancer in men who were at risk.

How to make this work for you: Anti-aging "superfoods" give themselves away by virtue of their color: The dark green of broccoli and kale; the rich orange of squash, sweet potatoes, and mangos; the deep purple of grapes; and the rich reds, blues, and purples of berries all indicate these foods are essentially medicine in food form. Nutritionists say the best thing to do is "eat a rainbow," choosing brightly colored foods and steering clear of those that are light-colored or colorless. Here's a quick color-coded guide:

• Red = lycopene
• Orange/yellow = carotenoids
• Green = lutein and chlorophyll
• Blue/purple = anthocyanins

The exception: White vegetables like garlic and onions contain important phytochemicals too. In addition, cruciferous vegetables including broccoli, cauliflower, and Brussels sprouts, which are eaten in "bud" form before they leaf out, have chemicals called indoles that protect against cancer; and leafy greens like spinach are rich in folate, which protects the heart and prevents birth defects and colon cancer.

Dancing does it 4. Put on your dancing shoes.

What the research shows: Learning a new skill, particularly one that's fairly complex and involves coordination between the brain and the body, is one of the best ways to protect memory and preserve cognition, experts say. But the recommendations can get much more specific than that. In one recent study, researchers at McGill University in Canada found that people who joined a class to learn the sophisticated steps of Argentine tango performed significantly better on cognitive tests and showed improved balance, posture, and motor coordination than a comparative group who walked instead of danced.

How to make this work for you: Commit one night a week to learning something new that challenges you both mentally and physically. Sign up for tai chi, join a Zumba class, or learn to hula hoop. The commitment required to reap this benefit isn't as daunting as you might think. In the tango study, for example, participants danced for just two hours once a week.

One more thing: Getting moving has benefits in and of itself. In a groundbreaking study earlier this year, researchers found that when people with mild dementia participated in aerobic exercise for 45 to 60 minutes four days a week, they showed significant gains in thinking speed and memory, compared with a control group that didn't exercise and continued to experience mental decline.

Calories count 5. Cut calories.

What the research shows: The science behind calorie restriction, as it's known, is eye-opening. Studies in animals and people show that reducing calorie intake between 15 and 30 percent of normal levels leads to a host of anti-aging benefits. Experts believe calorie restriction lowers metabolic rate and causes the body to generate fewer damaging free radicals. It also has a beneficial effect on the thyroid, which regulates your overall metabolic rate.

The result: startling drops in cardiovascular risk factors, lower cancer rates, and -- plain and simple -- longer life. The benefits are more than physical; one recent German study found that calorie restriction boosted memory and cognition. Researchers theorized this was because it reduced insulin resistance and inflammation, both of which are linked to age-related cognitive decline.

How to make this work for you: Calorie restriction isn't as daunting as it sounds. The secret is to cut simple carbs, fats, and sugar. Serve red meat sparingly, and replace it with turkey, fish, and eggs. Eat more beans and legumes. For dessert, try strawberries or fruit parfait. For snacks, eat nuts or whole wheat crackers. Portion size is key, too, since calorie cutting is more important than eliminating certain foods.

Good fat 6. Boost brainpower with brain-healthy fats.

What the research shows: Research into the importance of omega-3 fatty acids continues to pour in, and researchers have begun to better understand the vital role these fats play in brain health. According to neurologists, two thirds of your brain is composed of fats. Myelin, the protective sheath that covers neurons, is 70 percent fat -- and the membranes of neural cells are composed of fatty acid molecules as well.

The bottom line: Your brain cells depend on fatty acids to maintain their ability to communicate. Studies have shown omega-3 fatty acids boost memory, reduce depression and other mood disorders, protect cardiovascular health, and reduce cancer rates. As far as brain health, the benefits kick in quickly: In one recent study, participants 55 and up with memory problems took omega-3 fatty acids for six months and scored many fewer errors on learning and memory tests than those taking a placebo.

How to make this work for you: The body can't make its own omega-3 fatty acids; you have to get them from food, so boost your diet with as many fatty acids as you can. Stock up on ground flaxseed (whole seeds are not easily digested and pass right through), which is becoming increasingly available in grocery stores, and add it to everything you can think of. Sprinkle it on oatmeal or cereal; add it to a bowl of yogurt and fruit or a smoothie; stir it into soup or sprinkle on a salad.

Adorn your table with a decorative decanter for olive oil (it keeps its potency best in an opaque bottle) and drizzle it over veggies and salads or dip your bread into it.

Keep a jar of fish oil capsules on your kitchen counter and take one as you begin each meal. (This way you're less likely to have the "fish burps" that annoy some folks.) Because fish oil has been purified for mercury and other heavy metals, you don't have to limit your intake the way you do with seafood.

But eat seafood too; some studies have shown that populations that eat a diet high in fish are much healthier and longer-lived than populations that don't. Algae is high in DHA, one of the key omega-3 fatty acids, and some people incorporate algae-based supplements, such as spirulina, as well.

Stand up straight 7. Protect your posture.

What the research shows: Sitting and stress are the enemies of the spine, aging experts say. Why? Both tend to make us hunch forward, head jutting forward between rounded shoulders. But poor posture does much more harm than make you look old, researchers say. Rounded posture compresses the nerves and disks in the spine, restricting blood flow to the supporting muscles and leading to neck, shoulder, back, and hip pain.

In addition, recent research has focused on the connection between poor posture and breathing disorders and circulatory health. Some doctors have patients do this experiment: While hunched forward, try to draw a deep breath into your lungs. You'll find it's very hard to do.

Over time, poor posture is also a major contributor to balance problems and falls.

How to make this work for you: The key is to relearn how to stand, sit, and lie so your spine is stretched straight and tall, says Esther Gokhale, author of 8 Steps to a Pain-Free Back (Pendo Press, 2008), who teaches posture therapy classes in Palo Alto, California. To put Gokhale's principles into practice, roll your shoulders back and down, opening up the chest, and "stack" the spine directly over the hips, stretching it as tall as possible. Tuck your ribs back against your spine, letting your pelvis come naturally forward.

Unfortunately, following the commandment to "stand up straight" is more difficult than it sounds for those who need to undo years of damage. In this case, postural therapy, a type of physical therapy, can help you strengthen and rebalance specific muscles necessary to hold the spine in the correct posture. Some physiotherapy experts also advocate "inversion therapy," in which you use a device to hang upside down to reverse the effects of gravity. Practicing yoga can help you achieve the same goal through inverted postures such as headstands, shoulder stands, and others.

An additional benefit: Some participants in postural therapy say they've regained as much as an inch in height lost to aging

http://health.msn.com/health-topics/aging/articlepage.aspx?cp-documentid=100267401

How to get back in shape

Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.


Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.

It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.

You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.

Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.

Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.

Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.

Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.

Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed

from http://www.fitness.com/articles/1043/how_to_get_back_in_shape.php.

Fitness Tips for Kids

There is a common misconception that the regime of diet and exercise to stay fit, should be performed only in adolescents and adults. Instead, children and children should also be made to follow these methods in order to stay in shape. Childhood obesity is one of the most alarming of today and the rate is found to be increasing day by day. Because children are exposed to fast food and happen to be glued to the television and computer, they find themselves in a life very unhealthy. Therefore, as a parent or guardian, it is essential to seek ways to maintain health and fitness of children. Boards fitness for subsequent children will be useful for you the same thing.
Health and Fitness tips for kids
If you want your children to stay healthy, you need to instill healthy eating habits and exercise in them. It is practically impossible to purchase a gym membership for your child and expect him to work every day. Similarly, it is not possible to keep children away from tempting foods. So how do kids make healthy choices? Take a look at the fitness quick tips for kids and you know how.
Diet

    * Involve children in planning daily and weekly / purchases for meals whenever possible. In this case, you should not force your choices on them, but take your child's suggestions into consideration. You can certainly modify them to make healthy meals.
    * Try to encourage children to make healthy food choices. extra cheese can be finally rid of almost all food products. You can choose veggie burgers and pizza instead of those in poor health. White bread can be replaced by the version of whole wheat in the diet for healthy children.
    * If the child insists on a double cheese burger for lunch, you can ask to have vegetables / whole grain bread or fish for lunch the other day to balance the calories. A balanced diet for children should contain all the nutrients and minerals.
    * All children love to snack and you can not prevent it. As one fitness advice effective for children, you can easily include healthy snacks such as sandwiches, fruit and cut vegetables, Animal Crackers, dried fruit, milk shakes, fruit juices, popcorn, pudding home, etc.
Exercise

    * Children should be encouraged to engage in physical activities conducted at school. Otherwise, you can also subscribe to private sports clubs and encourage your child to participate.
    * One of the best fitness tips for kids is to conduct fitness activities fun like trekking, hiking, jogging, etc. Other family members and friends can also support making it an activity pleasant.
    * Another board of health and fitness, is that parents must take children along the walking, jogging or cycling everyday. In this way, the more you can link with the child and also take care of his fitness.
    * You must set a time limit for the number of hours your child watches television or computer games. You should organize fitness activities for other children like building a trampoline, table tennis, arrange for swimming, etc. so that children are not bored, but still in good condition.
These are some of Councils Fitness simplest and most effective for children. Parents are expected to follow a healthy lifestyle themselves so that children can not find it difficult to follow and accept it. Finally, as one of the most important advice, you should remember that children tend to get bored very quickly and, therefore, you should try to provide variety in the diet and the timing of exercise for children. Beware!

What is Objective Tinnitus? - Some Answers

Tinnitus is generally classified as either objective tinnitus and subjective tinnitus. It is more common. He is described as the tinnitus that can be heard by others, which means that only the victim can hear the noise and sounds created by tinnitus. Unlike the subjective type, objective tinnitus is rare and is described as the type of tinnitus that other people can hear through the use of a special device like a stethoscope that the doctor uses to diagnose the disease. As it is often associated with serious medical problems, such tinnitus is quite disturbing. Accounts prevalence of only 3 percent of all tinnitus patients.
People with tinnitus describe their target audience condition rhythmic humming low, dull, or clicking noise synchronized with their breathing or heartbeat. Thus, it is also called pulsatile tinnitus. Therefore, a person may acquire not only help when the sounds of tinnitus are eradicated, but also when the state of health that accompanies it is processed.
Objective tinnitus can be caused by two things. First, the sudden change in blood flow in arteries or veins around the ears can cause the production of Noises deaf ear tinnitus. Second, the increased sensitivity or increased noise caused by the circulation of blood in the ears can make a person hear sounds of tinnitus. There are a few cases where this condition is accompanied by aneurysm or other life-threatening diseases or life-threatening, it is imperative for the patient to receive a correct diagnosis because there are underlying causes that must be eliminated.
The clinical diagnosis of this condition is performed using the patient's medical history to determine if the patient has suffered from cardiovascular disease. Other tests and examinations such as magnetic resonance angiography (MRA), CT scan, magnetic resonance scanning (MRI), ultrasound, and angiography may also be done because the doctor needs to see pictures blood flow and blood vessels in the ears to properly diagnose the disease at the origin of tinnitus. Blood tests also help doctors in diagnosing anemia.
objective tinnitus can be treated at the first condition has been identified. This first condition should be treated immediately after it was determined. Such as hypertension can be treated with a change in lifestyle, change of diet and intake of medicine and drugs that can lower blood pressure.
pulsatile tinnitus patients should stay away from the following:

   1. Diet high in sodium
   2. high-fat Diet
   3. Alcohol
   4. beverages high in caffeine
   5. Stress
   6. Smoking
Atherosclerosis is a major cause of tinnitus and unfortunately caused by a diet rich in cholesterol and fat. Therefore, it is important for patients with tinnitus to get rid of them. Hypertension, one of the most common causes of tinnitus, is caused by increased consumption of salt, because it can change the retention of fluid in the body. Caffeine can cause increased heart rate and blood pressure. The balance of fluids in the body and in the ears can be caused by excessive consumption of alcohol. Stress can trigger the symptoms of tinnitus to strike. Fatigue and anxiety management is important to keep the symptoms of tinnitus at bay. You must not forget that the cognitive-behavioral therapy, alternative remedies, and relaxation can also help a person to acquire relief against objective tinnitus.

Smoothie Diet

 

 

Since you are looking for an appropriate diet to lose weight, I guess I do not need to submit to obesity and its consequences on your mental health, physical health and social image. There are many weight loss programs, diet pills, injections, surgeries, bands of magic and many other methods that we prefer to shell money on in order to lose weight. However, when it comes to having controlled food and engaging in exercise weight loss, one thing you can not ignore is uncontrollable hunger! Being hungry all the time actually kills your desire to lose weight and leads to overeating and weight gain! To prevent weight loss and diet shakes smoothie health is now approved as the best way to lose weight. They restrict your caloric intake and increase protein and fiber intake to the large amount of weight loss.

Smoothie Diet to lose weight
Among all plans weight loss diet, diet smoothie is approved as the safer, healthier and more weight loss shakes that works. Smoothie diet is beneficial for people who have the tendency to skip breakfast. Since smoothies are made from fresh fruit, they are rich in natural vitamins, minerals, amino acids and other essential nutrients. Smoothies are made with milk or yogurt, and thus they help you avoid hunger for a longer period of time. More importantly, good taste and smoothies so this diet plan is interesting for many dieters. Smoothies diet is actually marketed as meal replacements for weight loss, which means that, like smoothies breakfast, you also need to replace the breakfast and dinner with healthy smoothie recipes. You can prepare healthy recipes fruit smoothie or you can prepare vegetables smoothies.

Opinion Smoothie Diet: How it works
Most of us have the habit of skipping meals, especially breakfast. Skipping breakfast interferes with the pace of carbohydrate metabolism and leads to excess and caloric intake. Smoothie recipes made up of your favorite fruits with yogurt or milk and a source of protein (egg or protein powder). Having safe drinking as early in the day keeps you full and energetic for the rest of the day. It increases your calorie burning power and prevents unwanted cravings. Outside the house shakes, you can also use weight loss smoothies healthy diet as Green Smoothie Diet Doctor's CarbRite Diet Smoothie, Smoothie Size right, VF Smoothie, products, etc. that are available on the market. Diet Smoothie ingredients ready to drink smoothies following: skim milk, milk solids, sucralose, fructose, various natural and artificial flavors, extracts of herbs, salt, etc. All these ingredients make these smoothies a good source energy, folate, potassium, calcium, vitamins and minerals. It is important to remember that the smoothie ingredients vary depending on the brand and flavor you choose.

Smoothie Diet Plan
You can mix recipes smoothies diet according to your taste and convenience. However, a smoothie diet sample menu may look like this:

    * Breakfast: Mix 1 fruit (fresh or frozen) + 8 oz plain yogurt + 1 ½ cup water + 1 tablespoon of protein powder a handful of berries + + a few ice cubes
    * Morning Snack: 1 piece of fresh fruit or homemade fruit juice made from 1 cup of fresh fruit juice + 8 oz ginger ale
    * Lunch: Mix 1 fruit (fresh or frozen) + 8 oz plain yogurt + 1 ½ cup water + 1 tablespoon of protein powder a handful of berries + + a few ice cubes
    * Morning Snack: 1 piece of fresh fruit or homemade fruit juice made from 1 cup of fresh fruit juice + 8 oz ginger ale
    * Dinner: 600 to 800 calorie diet that contains lean protein and healthy fats

Diet Smoothie Recipes
You can either opt for the ready to eat in the market for smoothies, or you can rapidly make a few healthy recipes fruit smoothie at home. There are some advantages of preparing smoothies at home. The greatest benefit of all is that you can have first-hand, thereby eliminating any possibility of contamination. With home smoothies, you know and control the ingredients, so you can make smoothie recipe health for yourself. Second, rather than sticking to the flavor of the vegetable or diet fruit smoothie that you purchased, you can have different flavors every day, making it less boring diet for you. While on the diet smoothie, you need to consume various fruit juices, which could get boring. The best thing you can do is mix the fruit and vegetable smoothies to introduce into your diet. You can use spinach, pumpkin, cucumber, tomato, broccoli, dandelion, red pepper, green onion, pepper, watercress, beet, carrot, lime, lemon, kale, parsley, celery and many other vegetables . You can try yogurt smoothie recipes using fresh yogurt and clear, or you can prepare some healthy recipes protein smoothie by combining nuts, protein powder and milk. One thing you must remember is that you must be careful while making healthy choices, because it is a "weight loss diet."

As I said earlier, smoothie calories range from 200 to 500 calories which make a smoothie diet plan from 1200 to 1600 calories. This range of diet depends on the types of fruits and protein sources you select. As a mark of separation, all I can say is that if you want to enjoy the benefits of weight loss scheme, why not try it yourself! All the best! ...

Helpful Running Tips For Beginners

BEFORE
Before running, make sure you body is in good condition.
Consult a doctor and a complete check-up if you want to know what aspects you must be careful. It would be advisable to inform your doctor about your exercise program so he can advise you.
Warm up your body while walking or running lightly, do some stretching too. You hire more injuries if you stress your body too much at once.
Buy the right equipment: shoes, sportswear, jogging pants, a pulse monitor, timer, towel, gym bag etc. It is also a good motivation for you to run, but be sure to break before joining a race to avoid discomfort or incidents.
Set a goal for yourself, how do you lose in a few months? Would you break the record you did last weekend? Make sure they are reasonable to make it easy to achieve. You can always increase your goals gradually.
PENDING
Drink plenty of water. You can also have drinks like Gatorade for more distance.
Be nice to people you meet on the road. It is likely that you would come across them again. Or better yet join a community or invite them to run with you.
Having an exercise partner. It would be more enjoyable and interesting.
Monitor the condition of your body, if something seems to be sad not to ignore. Slow down and check.
Make sure you agree with your goals, do not bother running more than 10% of your file from the previous day.
AFTER
Slow down or walk a few meters before stopping completely to let your body relax and regain its normal rhythm.
A balanced diet is essential if you want to lose your weight, otherwise your efforts would be fruitless.
Have other forms of exercise when you do not run. Like aerobics, take the stairs instead of elevators, cycling, anything that moves in the rest of your body but give your feet a break.
With these few simple tips for beginners running, you would be able to function effectively.

What to Eat Before Running

CarbohydratesThe best thing to eat before running would be to have carbohydrates. Carbohydrates are the main source of energy for the body and carbohydrates that are stored in muscles and liver is what is used at runtime. So, what to eat before running, when it comes to carbs? The best thing would be to have cereal or bread with fresh fruit for breakfast or even whole grains and vegetables. However, you should not eat too much when it comes to carbohydrates, because you must ensure that you are not too full, or carbohydrates are converted into sugars, which will give you a sugar rush followed by low. So the best thing to have banana, a slice of toast or something that is rich in fiber.
FatAlright all these people who seem strong cravings occur in a distant country, look away, and for those who can not refrain from cheating on their diets from time to time, keep reading. Well, now, if you can not keep your hands on at least something that is rich in calories, or at least tasty enough to quench your thirst rather than your appetite, then believe it or not, time to give this desire is just before you run. If you are wondering what is good to eat before the race, which belongs to the "big" category, then hold your horses, this does not mean you can enjoy a chocolate bar. The body needs fat to maintain basic operations and maintain normal activities during the race. However, eating too much fat can divert blood flow to the stomach, which in turn may lead to less blood and oxygen reaching the muscles. Thus, one of the tips of the race is to ensure that the fat you eat is obtained from sources such as Slamon and olive oil or perhaps a slice of bread and butter peanuts.
ProteinEating adequate amounts of protein will decrease your chances of landing with sore muscles after running. This is because protein helps to speed the job running muscle damage that occurs is the micro-muscle tears that occur during execution, which is what causes muscle pain are repaired with a diet rich in protein. Indeed, besides the protein being a major food groups that are the answer to "what to eat before running, it is nice to have, even after the race or a practice session Training, like many people who advocate a protein shake after a workout.
WaterIn addition to knowing what to eat before you run, you need to know what to drink! It goes without saying that staying hydrated is the key to staying fit enough to run. Dehydration greatly diminishes the effectiveness of your race and he also makes you feel tired easily. Due to perspiration, the body is very sensitive to dehydration during execution. In addition, the body muscles and it is easier to get rid of metabolic products if there is enough water in the body. Although conneciton between aching muscles and lactic acid is under the scanner at the moment and people are not sure whether this connection is for real or not, the fact is that water does help prevent muscle fatigue. Drinking enough water is important to ensure that your muscles keep their tone. This is because if you do not drink enough water, then the muscles are more prone to cramps. However, you should not drink water immediately before or after execution. Give your body a while and then drink water. Many people have water with lemon in the morning before you go running, because they claim that rejuvenates.
It was everything you need to eat before the race or before a workout. Although all groups above mentioned food help in some way or another, it is important to remember that you should eat at least an hour or two before you run and should not eat, then left immediately for a race. The best way to go about this is to talk to your nutritionist for more details, so it can properly guide you in determining what combination of foods that are best for you.

Most people struggle terribly with their weight and can't find a system that works for them. You can attempt to exercise until you are completely out of breath and yet you really haven't done much to change the situation. Dieting takes plenty of willpower and it is hard to maintain. If you're looking for something better, then you should consider using weight loss tea as a better approach.

One of the major problems when it comes to dieting is that you end up eventually falling off the wagon. During that time that you were able to stay away from food, your body was becoming more efficient. You were making it think that you were starving and eventually it begins to take more nutrients out of the food that you eat. You're also going to be absorbing more calories, and that's why so many people seem to rebound after dieting and end up being even heavier than they were at the beginning.

There are different varieties of weight loss tea that will be far easier to manage as a system. Instead of trying to eliminate all of the foods that you like, you can drink tea that will speed up your metabolism and see you burning more calories all the time.

If you are looking for a weight loss tea, you might be surprised that regular green tea is not the best you can find. It is a useful antioxidant, but there are others that will provide more benefits in terms of maintaining a healthy weight. Look for sencha and puerh. Both of them are going to work wonders. If you want to find the very best, seek out wuyi cliff oolong.

To really see results, you might want to use more than one of these teas. Each one will work well, but if you use them together is more likely that you'll find something that clicks with your particular physiology. Everyone's a little bit different, and using them together will not only work effectively but it often makes it taste better to have a blend.

You'll find that these teas are actually very pleasant to drink. It's not something that you have to force down and it will become part of your daily routine without any difficulty. As you drink more tea, you will also be taking in more water and everybody knows how important this is to weight loss. Your body will have plenty of antioxidants and water available all the time making you healthier and eliminating excess body fat.

Some people will turn to drugs in order to lose weight but their effectiveness is diminished over time. Your body simply becomes tolerant to them and you need to increase the dosage in order to get the same results. That's a bad cycle to start and it is much better to find a natural solution that can be effective over a longer period of time. Once you start using weight loss tea, you won't go back when you see the results and enjoy just how easy it is.

Increasingly around the world are taking dietary supplements in efforts to protect their health and well-being or restore conditions already present illness. A recent survey revealed the most commonly purchased supplements were the immune system. This is perhaps why most health issues are a direct result of a malfunction of the immune system and immune modulating drugs can come with serious side effects.
Many simply want to prevent the common cold or influenza during those seasons, as they result in uncomfortable time outside the home, work and family. Very often, if the immune system is properly supported, common diseases are corrected in a few days to spread the symptoms experienced by those least protected.
Common today than ever, research on the effectiveness of natural products and other dietary supplements. Botanicals and herbs result in less or no side effects at all compared to their counterparts drugs. In a controlled study, those who were administered immune system supplements miss less work and developed infections less frequently than those who received placebo. The same study concluded that the immune system using supplements developed fewer complications and were less likely to require more aggressive care.
The basis for the study of natural products for the immune system is the use of time honored plants by some ancient cultures. While the world has rapidly modernized health care through the use of doctors, hospitals, medical practices and medicines, there are still areas of the world that seem to survive very well on what we call today ' Today the ancient medicine.
Modern science has recently begun to seriously study the natural actions of herbs on the body. Interestingly, a large part of this study was conducted by pharmaceutical companies themselves to identify the molecular actions and thus laying the groundwork for producing expensive prescription drugs.
Although prescription drugs are delivered with the risk of dangerous side effects, natural plant products be relatively benign. The use of dietary supplements in modern cultures has been beneficial for the hundreds of thousands who want to avoid the side effects of prescription drugs and sales in the billions show no sign of stopping.
Consumers are more educated and realize that their health problems result in large amounts for physicians, hospitals, and all others. The cost of supplements the immune system are minimal compared to the standard of health care costs. Indeed, this may be a case of "an ounce of prevention is certainly worth a pound of cure."

The Easy and Natural Way to Weight Loss

Another very good reason why the holidays are just a few months of the summer so you can have time to throw off the extra pounds you got to eat all the foods until you get in your swimsuit again. Over indulge in this holiday season is very easy because this is the time of year when everyone can be quite extravagant with their spread.
Then the guilt sets in the first of January. Several New Year's resolutions are created by then. Vows and promises of abstinence food and exercise are very large, but anyway there are lots of people who forget or just simply closes.
Some just blame their loss of their genetic interests. Simply because their family has a history of being fat or overweight does not mean that you should be. Genetics only determine our body shape and not our body fat. You can lose or reduce your body fat by weight loss is simple, easy and natural.
The first thing is to drink plenty of water early in the morning when you wake up. Drink clean distilled water at least eight times a day. Have a height of health, the breakfast of fat-free foods. Just walk at least an hour a day is a good exercise to help with weight loss. Clean your colon and candida, you can check with your doctor or local pharmacist about how to do it. If you have no food intake after six hours, it can be quite difficult but you may be surprised by the results.
Weight loss is a gradual process, you do not need to be stressed about it. Just do a daily routine and stick by it. With the right set of mind and the strict discipline and determination, you can take off those extra pounds before hitting the beach.

Tips to Succeed With Your Healthy New Year's Resolution

Exercise more. Eat nutritious food. Stopping a smoking. Actions with health-conscious top of our New Year's resolutions every year, why still do not seem to reach our goals, to return to old habits?
Some experts believe that the failure to pass a resolution may be because we do not have a game plan. But the following tips will help you start the new year with a strategy to maintain a healthy goal.
* Be committed, but realistic. Dedication is an important engine to keep you on track with your resolution. However, unrealistic goals, such as the ability to run a marathon after two weeks of training, can easily explode your mind. Make sure the resolution is reasonable.
* Make it easy. While maintaining your resolution may be difficult, there could be a tool that makes it easier to achieve. For example, you can fill out a resolution of good oral hygiene practices with the new Express HydraBrush, an electric toothbrush which takes 40 seconds or less to use.
Developed by Oralbotic Research Inc., Express HydraBrush cleans all six surfaces of your teeth at the same time. The toothbrush bristles using automatic positioning, massage gums and brush heads that move to 810 rounds per minute. To use it, you bite into the brush and the guide of the handle toward the back of your mouth. With daily use, you can enjoy whiter teeth, healthier gums and a decrease of the plate.

Tools For Your Weight Loss Arsenal

 

elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise machines with multiple uses.
Tools are something we use to help us work more easily. A good weight loss tool is one that encourages a healthy lifestyle and permanent weight loss.
• exercise equipment at home is a fantastic way to accelerate your weight loss results and feel good!
• exercise equipment at home and can be used in conjunction with your weight loss plan healthy.
• Losing weight is simply a matter of burning more calories than you consume - home exercise equipment is a great way to increase the amount of calories you burn while improving your health and fitness.
• A quality piece of home exercise will give you years of satisfaction and pleasure.
• A busy lifestyles increase the need for home fitness equipment by allowing you to exercise on your calendar.Here are some ideas to help you narrow your choices and find the right piece of equipment for your needs.
• What kind of equipment do you have room for?
• Are you more interested in exercise cardiovascular and resistance exercises?
• Choose a quality exercise equipment from a reputable dealer and remember that buying online is a great way to save money.
• online merchants houses exercise equipment will help you find the right piece of equipment for your specific needs.
• You will not be satisfied with a piece of low-quality exercise equipment! Your body is too important to risk injury with a poorly designed piece of equipment.
Choose your exercise equipment wisely and you can enjoy better health and ideal weight for years to come! Remember - It is much easier exercise part of your daily ritual when you have exercise equipment in your home. You can still incorporate exercise into your schedule if you have the right equipment!

Top 5 Red Flags Of Diet Scams

Have you lost valuable time and money to lose weight? Then tried again and again? One thing Americans can do, is the market. The desire to loss weight fast and easy to set up an ideal opportunity for modern-day snake oil salesmen to pick your pockets by selling diet products magic.
One minute you're innocently reading the newspaper and the next minute you are ordering a dollar sixty, one month supply of pills. After all, these photos before and after a good look and tell them that it works.
Or you are now the proud owner of the infomercial last gadget that promises to wrap, buzz, swinging, steam, lift, or you glide slenderness. Too often, you find that it is only useful for drying clothes.
In our desperate quest to be thin, we buy the strangest things. The next time you are hypnotized by a trade regime, remember these red flags:
1) The product in question to put anything non-food in your body. Pills, potions, chemicals, herbs. None has been proven to cause substantial, permanent weight loss.
2) promised results require the purchase of any special gadget at all. The only thing you really need physical fitness is a good pair of walking shoes.
3) The program is based on unproven methods, such as food combining, "forbidden" foods, or magical effects of certain types of food.
4) The advertisement promotes the use of a product, but the fine print says that the plan requires drastic caloric restriction and exercise to get results - so why buy the product?

 5) Outlandish claims are miraculous or rapid weight loss, changes in body shape, weight or specific body parts.
The fact is that 95% of diets fail, and the constant search of a quick fix is a sure path to disappointment. The human body is naturally healthy and strong. He did not need potions and gadgets and certainly does not need to starvation.
Listen to your body. Give him the food he wants when he is hungry and stop when full. Move so as to be good. Play more. All these elements are completely free and will create vibrant, natural, health long term that broadens and enriches life.

Your Weight Loss Program in as Easy as a Week

The idea of weight loss program is the ability for you to develop a coherent approach to weight loss and a healthy endurance when exercising. The program of weight loss is to get rid of the excess in your body, excess fat. Not healthy and lean muscle tissue and body fluids.
The weight loss program must first be your attention and dedication, so therefore you must be prepared in both mind and - of course - body. It is strongly recommended to first consult your doctor for a checkup before starting any weight loss program.
It is important that when starting on any weight loss program, you must be working for positive results. Some people get impatient easily but long term effects is assured as long as we stick to the weight loss plan in hand.
Stretch and stretch some more. Before actually doing these exercises and the development of these muscles, a little stretching is needed to avoid injury or pain in your body.
It is also not advisable for anyone to try too hard. Everything must be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable but not too convenient that it will not be much of a challenge.The first week
The first day of weight loss program involves a long walk and stable in a little over twenty minutes. After walking, followed by a good stretch. It takes so little of your time to the first day. In less than an hour you have taken this first step in a weight loss program that could work to your advantage.
By the second day, it is good to focus on a workout upper body. This maintains your strength to be able to go through the program of weight loss total for the week. The third day, a brisk walk or jog for ten minutes is in order. For beginners, a workout the lower body must be done in the evening.
On the fourth day, a good rest is in order, and a good stretch. This delay should be used wisely as to resolve your negative mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this with another ten minute walk, and four sessions of workout the lower body.
The sixth day should be devoted to low impact exercise like swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is an opportunity to seek the support of the people you love. Spend time with them or cause them to be with you in your long walk. Again, monitoring of your foot with an upper body workout with light.
This is only the beginning though. If by this first week you are able to stick to the weight loss program, you have a great chance to continue to increase your weight loss and stay with the program until you get the results desired. Try as much as possible unlike the people who give up easily just because they could not see the results they want when they want - like now, today, now! Patience is a virtue. In the same way it took your body time to gain all that weight, think of it as time, your body will have to exercise to get rid of him. Stick to the program of weight loss and lose weight.

Your Tummy Fat Could Be Killing You

Tummy fat. Some of us have, some do not. Is there something special about a big belly compared to a high background? Well, surprisingly, not all body fat is created equal! According to a study by researchers at McMaster University in Hamilton, Ontario, it appears that measuring your risk of heart attack depends on where your fat is rather than how much fat you have.
These types of results are not unique to MacMasters. Dr. David Heber, Ph.D., UCLA Center for Human Nutrition reports that distribution of body fat is a more important predictor of the risk of heart attack than the traditional measure of body mass index (BMI) , which is a measure based on the ratio between your height and weight.
It seems that a more accurate indicator of body fat affect your health, your overall body shape. You may be more like an apple or a pear, or also shaped top and bottom. You may have big thighs, hips and buttocks fat huge and have a lower risk of heart attack than someone with a big belly and legs.
A more accurate indicator of risk of heart attack, is the WHR-.
What is your waist-hip ratio?
Divide your waist measurement by your hip measurement. For example, if your hip measurement is 40 inches and your waist is 34 inches from your hip size is 0.85. If you are a man, that's fine, if you're a woman, it's OK (but you're right on the boundary of health).
- Ratio of a man should not be above 0.90
- Ratio of a woman must not be more than 0.85
Do not fight against nature
If you were born of an apple, an apple and you'll stay if you are born of a pear, you will still be displayed. Accept your body's natural form is the first step to losing weight. In a study by Glasgow, Scotland, psychologist Dorothy Heffernan, Ph.D., the researchers concluded that women whose actual body shape differs from the one they want can find it frustrating to lose weight and have more difficult to pursue a program of weight loss in a row.
If this sounds like you, accept your general form as nature intended, but attention to reducing the fat around the waist and stomach areas. Circumference is more important for your health than how you look over your chest and down.

You Are Not Doomed To Be Fat Forever

 

 

I know you probably think you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people are born into body weight. But we learned to food.

Dieting causes the body to go into survival mode. Dieting itself sparks the urge intense biological consume large quantities of food rich in calories. It causes the impulses of the body to replace all the controls intellectual. It sucks the body to maximize food intake and reduce energy burned.

The plans we have put in place to fight against our own physical survival, the most basic instinct of the body.

For comparison, consider the difficulty of life would be if you had to go to the bathroom on a rigid schedule. What if you do not allowed to urinate three times a day?

At 8 am, noon and 18 hours, you can make exactly 5 ounces You want to measure - of course - to be sure it was the right amount. If you need to go, you force yourself to wait until the scheduled time. And so what if you need to go to 10 hours, holding it until noon.

You would be miserable. Your body would be very difficult to comply with an arbitrary timetable. It would probably be ugly.

Eating too much because your body refuses to die of hunger does not make you a failure. That means you're human.
* It does not make you sick.
* It does not mean that you are still imperfect.
* You only doom to be permanently sick and try to recover for the rest of your life.
* This means that you did the best you could at a time.
* This means that you can forgive and move forward.

Eating is the most natural thing we do and your body knows exactly what it takes to live at its best. All you have to do is practice listening and acting on information. Your body knows what to do. Just as he knows how to breathe, reproduce, and to heal.

Think about how children live, we can learn a lot from them ...
* They sit when they are tired.
* They run, jump, swim, dance, and play as much as they can because it feels good and is fun.
* They are picky about what they eat. They suffer from hunger rather than just something they dislike.
* They eat when they are hungry.
* Once they feel full, they must be deceived or bribed to eat a single bite more food.
* They drink when they are thirsty.
* They love their bodies and they do not care about their thighs look or if the stomach is not flat and tight.
* They do not have to think about this. It comes naturally and easily as part of being human.

All these natural instincts in all of us live, too.

We all have the innate ability to take care of us. Just remember. Just back in the habit of listening to our bodies ... to follow their wisdom. Remember, a normal weight is your birthright. It was stolen from you. Now you get to take it back.

So stop thinking of yourself as fat forever. You are not doomed to be overweight or being a perpetual diet. Let overeating and overweight melt into the past. They served you well to keep you alive. Once you stop dieting and accept the body you were born with, you can return to your single, normal weight.

I'm not saying everyone will be model-thin. The endless tyrannical pressure to be thin is a big part of the problem. Some agencies are designed to be flexible and curvy. Others are naturally strong and angular. We are variously stocky, big, meaty, muscular, nervous, short, etc. It is wonderful beauty in diversity.

Accept and appreciate the unique beauty of your body heal and set you free. Be like a child and pleasure in the body you have. Cherish the strength of your muscles. Enjoy the sensation of being alive on this planet. Let go of having to look a certain way. Be yourself. Let someone else try to be like models or celebrities. The world will be a better place if it happens to be true, unique, special person you are.

Believe in your own healing. Believe that you can live easily and naturally to your ideal weight. That faith is a big part of what will set you free. Eating is usually quite natural. Basically, you know how.

Yoga for Weight Loss: What you need to succeed . part 2

Welcome ladies and gentlemen.
Okay, let's cut right to the chase for how the work of Yoga for weight loss.We're over the sun salutations and if you're like me, you've probably tried them and are sold on Yoga "stretching" exercise is to burn calories.
Now, we will target hot spots.
Poses for hot spots when using yoga for weight loss:
1. Abdominal Region: forward bending pose, bow pose, the pose of a peacock, the spinal twist pose and Triangle.
2. The Arms: Certainly the Peacock Pose! Attaching the wheel, laying Crow Side plank pose and 4-member of staff raises.
3. Thighs: The Bow Pose, Shoulder-Stand, Hero pose, the triangle and the wheel pose.
4. Love Handles: The spinal twist, triangle pose (with practice) side Crow Poses (for convenience) on the other side plank pose.
I realize the above points are those most of us seem to target when trying to lose weight, so I made sure to go first.
I am under the impression that if you had searched in google or doing research on yoga to lose weight, you must have some degree of installation information above, or signed for a class , bought something Yoga DVD, learn more about it, so I'm not in detail each pose. But believe me, they are actually very easy. I emphasize that, do the sun salutations (more than 24 rounds) should be your main objective in using yoga for weight loss diet, even before the other poses.
This will also help you: a posture that some yogis and yoginis state of being flexible enough to pose for the whole body will stand shoulder. It is best to practice with his counterparts laying, in fact, since these exposures have effects on aspects meta-physical and spiritual life, it will be safe to say never to run a yoga pose without posing the cons. You can have a little normalcy.
Here is a brief overview on the shoulder look like a yoga pose for losing weight:Spread a thick layer on the floor and place your yoga mat on her. Lie on your back. Slowly lift your legs. Lift the trunk, hips and legs in an upright position. Rest your elbows firmly on the floor and support the back with both hands. (See the illustration for the proper execution). Lift your legs until they become vertical. Press the chin against the chest. This is the lock of the chin. In performing this pose, the back of the neck, the back of the head and shoulders should touch the ground. Breathe counts of 5-5-5 (inhalation, retention and exhalation). Do not allow the body to shake. His frame counter are the bridge and fish that arises target your forearms / legs and chest and neck, respectively.
As I promised, here is the Breath of Fire breathing exercise that you can add to your yoga practice to speed up calorie burning. (Do not the only name you say something ...?)
Breath of Fire Exercise (aka Kapalabathi Breath or Bellows)
-Take a few breaths and see that the diaphragm is moving properly. Now, with eyes closed (as it should when running all the breathing exercises) make a sudden contraction of the abdomen with a back-button. This leads to a brutal expulsion but firm stagnant air in the lungs.
"Now, follow this with a sudden expansion (which naturally makes the rush of fresh air in) now do the exercise this way: passive and active inhalation evictions at a rate of sudden abdominal pressure by a second after other. One trick is to have 15-20 evictions. Do not exceed 3 laps
"You can gradually increase to 120 expulsions per round and then perform only 2 laps. (Once you turn 50 expulsions, no more than 2 laps!) Between each round to take a break for about 30 seconds of normal breathing.
Now, there you have the necessary information to get you started on using yoga for weight loss: The installation for hot spots, the bellows breath, shoulder stand and the almighty Sun Salutations
Remember, for the same reasons Hippocrates, the father of medicine said: "Let your food be your medicine and medicine your food", you must include a healthy diet when trying to lose weight with yoga. Keep in mind that this is too important a member of this exercise if there is no way around this friends. (But I'm sure you already know this)
So, to pose, and see for yourself how yoga for weight loss can be an effective and safe choice.

Yoga for Weight Loss: What you need to succeed

Using yoga for weight loss may not seem effective for most people. I bet they will: "No, it's just stretching ... what can we do to burn calories?Well, very much my friend. Yoga can work for weight loss if you use it right and I'll tell you what to do in a timely manner.
"But how yoga can work for weight loss Foras? (This is my name by the way), all you who just extends it ...!"
Boy, I can not tell you how many times I heard this comment.
Well for interested parties, yoga as an option for weight loss is wise, safe and effective.Remember, this is the oldest physical culture known to man and not only what work the exercise of the body, it works the mind and soul as well. Hey, did you see Madonna, Sting and Russell Simmons lately? (I can just see you go: "Foras ... they have never been overweight should not go there ... Well they have never gained weight and is really all still seem good that ages right there!?
Okay, here are the poses I recommend you use when using yoga for weight loss.Now, my friend, I'll review what I believe is at the heart of Yoga Poses.Believe me, there were times when I did it alone and still received the benefits that yoga provides daily practice.
Take note:
The sun salutations When using yoga for weight loss:
These exercises are a combination of yoga poses, breathing exercises, sun bath and Prayer. They have been practiced for centuries by practitioners of Yoga in India, martial arts and African wrestlers and as a system to rejuvenate body and soul are without comparison. It has been said in the healing circles that Drugless a tour of the sun salutations is much better than a week of exercises at the gym!
They are very simple to learn and almost anyone regardless of their fitness or flexibility levels can learn these simple exercises. In fact, if you know "burp" (the gymnastic exercise), they originate in the Sun Salutations
Here are some of their advantages:-They alleviate disorders of the skin and size.increases flexibility, and breathing is corrected, in addition, they perform slightly legs and arms, which increases circulation."They are the best way to burn calories and reduce weight and are often recommended for obesity and depression."They are an effective means of relaxation, stretching and massage all the joints and internal organs of the body.-They stimulate and balance all body systems, including endocrine, circulatory, digestive and reproductive.
Technique:
1. Stand straight with your palms together in a prayer position.
2. Inhale and stretch your arms above your head.
3. Exhale and bend forward touching your toes.
4. Inhale and stretch the right leg of the body in a big step back and keep hands and left foot firmly on the ground. Bending the head back of the left knee should be in the hands.
5. Inhale and hold the breath. Move the left leg and body, keeping both feet together and knees to the floor, rest on the hands (arms straight) and keep the body in a straight line from head to toe.
6. Exhale and lower body to the ground. In this position, only 8 parts of the body come into contact with the ground: two feet, two knees, two hands, chest and forehead.
7. Inhale and bend back as much as possible bending of the spine to the maximum.
8. Exhale and lift the body from the floor. Keep your feet and heels on the floor.
9. Inhale and bring your right foot along the level of the hand, left foot and knee should touch the ground. Look up, bending the spine slightly (same position as # 4)
10. Exhale and bring the left leg forward. Keep your knees straight and bring his head to his knees as in the third position.
11. Raise arms overhead and bend backward inhaling. As position 2.
12. Exhale and lower your arms and relax.
You have now completed the first round.
Perform tricks as much as possible in multiples of 3. Ideally, you should aim for 6 rounds minimum and a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as few clothes as possible before something outdoor window in the morning.
Okay, we went to the core installation or combination of both when using yoga for weight loss in this part of the series of this article. I'll go SPECIFIC poses (asanas) that target hot spots and breathing exercises that would accelerate the burning of calories. But my friends, note, when I say use yoga for weight loss, I mean all its members: the pose, the diet prescribed for the practice and spirit. If you did traditional exercises to lose weight, you'd know to eat a healthier diet because ...?Well the same thing to yoga to lose weight and friends.