BEFORE
Before running, make sure you body is in good condition.
Consult a doctor and a complete check-up if you want to know what aspects you must be careful. It would be advisable to inform your doctor about your exercise program so he can advise you.
Warm up your body while walking or running lightly, do some stretching too. You hire more injuries if you stress your body too much at once.
Buy the right equipment: shoes, sportswear, jogging pants, a pulse monitor, timer, towel, gym bag etc. It is also a good motivation for you to run, but be sure to break before joining a race to avoid discomfort or incidents.
Set a goal for yourself, how do you lose in a few months? Would you break the record you did last weekend? Make sure they are reasonable to make it easy to achieve. You can always increase your goals gradually.
PENDING
Drink plenty of water. You can also have drinks like Gatorade for more distance.
Be nice to people you meet on the road. It is likely that you would come across them again. Or better yet join a community or invite them to run with you.
Having an exercise partner. It would be more enjoyable and interesting.
Monitor the condition of your body, if something seems to be sad not to ignore. Slow down and check.
Make sure you agree with your goals, do not bother running more than 10% of your file from the previous day.
AFTER
Slow down or walk a few meters before stopping completely to let your body relax and regain its normal rhythm.
A balanced diet is essential if you want to lose your weight, otherwise your efforts would be fruitless.
Have other forms of exercise when you do not run. Like aerobics, take the stairs instead of elevators, cycling, anything that moves in the rest of your body but give your feet a break.
With these few simple tips for beginners running, you would be able to function effectively.
Before running, make sure you body is in good condition.
Consult a doctor and a complete check-up if you want to know what aspects you must be careful. It would be advisable to inform your doctor about your exercise program so he can advise you.
Warm up your body while walking or running lightly, do some stretching too. You hire more injuries if you stress your body too much at once.
Buy the right equipment: shoes, sportswear, jogging pants, a pulse monitor, timer, towel, gym bag etc. It is also a good motivation for you to run, but be sure to break before joining a race to avoid discomfort or incidents.
Set a goal for yourself, how do you lose in a few months? Would you break the record you did last weekend? Make sure they are reasonable to make it easy to achieve. You can always increase your goals gradually.
PENDING
Drink plenty of water. You can also have drinks like Gatorade for more distance.
Be nice to people you meet on the road. It is likely that you would come across them again. Or better yet join a community or invite them to run with you.
Having an exercise partner. It would be more enjoyable and interesting.
Monitor the condition of your body, if something seems to be sad not to ignore. Slow down and check.
Make sure you agree with your goals, do not bother running more than 10% of your file from the previous day.
AFTER
Slow down or walk a few meters before stopping completely to let your body relax and regain its normal rhythm.
A balanced diet is essential if you want to lose your weight, otherwise your efforts would be fruitless.
Have other forms of exercise when you do not run. Like aerobics, take the stairs instead of elevators, cycling, anything that moves in the rest of your body but give your feet a break.
With these few simple tips for beginners running, you would be able to function effectively.
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