Using yoga for weight loss may not seem effective for most people. I bet they will: "No, it's just stretching ... what can we do to burn calories?Well, very much my friend. Yoga can work for weight loss if you use it right and I'll tell you what to do in a timely manner.
"But how yoga can work for weight loss Foras? (This is my name by the way), all you who just extends it ...!"
Boy, I can not tell you how many times I heard this comment.
Well for interested parties, yoga as an option for weight loss is wise, safe and effective.Remember, this is the oldest physical culture known to man and not only what work the exercise of the body, it works the mind and soul as well. Hey, did you see Madonna, Sting and Russell Simmons lately? (I can just see you go: "Foras ... they have never been overweight should not go there ... Well they have never gained weight and is really all still seem good that ages right there!?
Okay, here are the poses I recommend you use when using yoga for weight loss.Now, my friend, I'll review what I believe is at the heart of Yoga Poses.Believe me, there were times when I did it alone and still received the benefits that yoga provides daily practice.
Take note:
The sun salutations When using yoga for weight loss:
These exercises are a combination of yoga poses, breathing exercises, sun bath and Prayer. They have been practiced for centuries by practitioners of Yoga in India, martial arts and African wrestlers and as a system to rejuvenate body and soul are without comparison. It has been said in the healing circles that Drugless a tour of the sun salutations is much better than a week of exercises at the gym!
They are very simple to learn and almost anyone regardless of their fitness or flexibility levels can learn these simple exercises. In fact, if you know "burp" (the gymnastic exercise), they originate in the Sun Salutations
Here are some of their advantages:-They alleviate disorders of the skin and size.increases flexibility, and breathing is corrected, in addition, they perform slightly legs and arms, which increases circulation."They are the best way to burn calories and reduce weight and are often recommended for obesity and depression."They are an effective means of relaxation, stretching and massage all the joints and internal organs of the body.-They stimulate and balance all body systems, including endocrine, circulatory, digestive and reproductive.
Technique:
1. Stand straight with your palms together in a prayer position.
2. Inhale and stretch your arms above your head.
3. Exhale and bend forward touching your toes.
4. Inhale and stretch the right leg of the body in a big step back and keep hands and left foot firmly on the ground. Bending the head back of the left knee should be in the hands.
5. Inhale and hold the breath. Move the left leg and body, keeping both feet together and knees to the floor, rest on the hands (arms straight) and keep the body in a straight line from head to toe.
6. Exhale and lower body to the ground. In this position, only 8 parts of the body come into contact with the ground: two feet, two knees, two hands, chest and forehead.
7. Inhale and bend back as much as possible bending of the spine to the maximum.
8. Exhale and lift the body from the floor. Keep your feet and heels on the floor.
9. Inhale and bring your right foot along the level of the hand, left foot and knee should touch the ground. Look up, bending the spine slightly (same position as # 4)
10. Exhale and bring the left leg forward. Keep your knees straight and bring his head to his knees as in the third position.
11. Raise arms overhead and bend backward inhaling. As position 2.
12. Exhale and lower your arms and relax.
You have now completed the first round.
Perform tricks as much as possible in multiples of 3. Ideally, you should aim for 6 rounds minimum and a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as few clothes as possible before something outdoor window in the morning.
Okay, we went to the core installation or combination of both when using yoga for weight loss in this part of the series of this article. I'll go SPECIFIC poses (asanas) that target hot spots and breathing exercises that would accelerate the burning of calories. But my friends, note, when I say use yoga for weight loss, I mean all its members: the pose, the diet prescribed for the practice and spirit. If you did traditional exercises to lose weight, you'd know to eat a healthier diet because ...?Well the same thing to yoga to lose weight and friends.
"But how yoga can work for weight loss Foras? (This is my name by the way), all you who just extends it ...!"
Boy, I can not tell you how many times I heard this comment.
Well for interested parties, yoga as an option for weight loss is wise, safe and effective.Remember, this is the oldest physical culture known to man and not only what work the exercise of the body, it works the mind and soul as well. Hey, did you see Madonna, Sting and Russell Simmons lately? (I can just see you go: "Foras ... they have never been overweight should not go there ... Well they have never gained weight and is really all still seem good that ages right there!?
Okay, here are the poses I recommend you use when using yoga for weight loss.Now, my friend, I'll review what I believe is at the heart of Yoga Poses.Believe me, there were times when I did it alone and still received the benefits that yoga provides daily practice.
Take note:
The sun salutations When using yoga for weight loss:
These exercises are a combination of yoga poses, breathing exercises, sun bath and Prayer. They have been practiced for centuries by practitioners of Yoga in India, martial arts and African wrestlers and as a system to rejuvenate body and soul are without comparison. It has been said in the healing circles that Drugless a tour of the sun salutations is much better than a week of exercises at the gym!
They are very simple to learn and almost anyone regardless of their fitness or flexibility levels can learn these simple exercises. In fact, if you know "burp" (the gymnastic exercise), they originate in the Sun Salutations
Here are some of their advantages:-They alleviate disorders of the skin and size.increases flexibility, and breathing is corrected, in addition, they perform slightly legs and arms, which increases circulation."They are the best way to burn calories and reduce weight and are often recommended for obesity and depression."They are an effective means of relaxation, stretching and massage all the joints and internal organs of the body.-They stimulate and balance all body systems, including endocrine, circulatory, digestive and reproductive.
Technique:
1. Stand straight with your palms together in a prayer position.
2. Inhale and stretch your arms above your head.
3. Exhale and bend forward touching your toes.
4. Inhale and stretch the right leg of the body in a big step back and keep hands and left foot firmly on the ground. Bending the head back of the left knee should be in the hands.
5. Inhale and hold the breath. Move the left leg and body, keeping both feet together and knees to the floor, rest on the hands (arms straight) and keep the body in a straight line from head to toe.
6. Exhale and lower body to the ground. In this position, only 8 parts of the body come into contact with the ground: two feet, two knees, two hands, chest and forehead.
7. Inhale and bend back as much as possible bending of the spine to the maximum.
8. Exhale and lift the body from the floor. Keep your feet and heels on the floor.
9. Inhale and bring your right foot along the level of the hand, left foot and knee should touch the ground. Look up, bending the spine slightly (same position as # 4)
10. Exhale and bring the left leg forward. Keep your knees straight and bring his head to his knees as in the third position.
11. Raise arms overhead and bend backward inhaling. As position 2.
12. Exhale and lower your arms and relax.
You have now completed the first round.
Perform tricks as much as possible in multiples of 3. Ideally, you should aim for 6 rounds minimum and a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as few clothes as possible before something outdoor window in the morning.
Okay, we went to the core installation or combination of both when using yoga for weight loss in this part of the series of this article. I'll go SPECIFIC poses (asanas) that target hot spots and breathing exercises that would accelerate the burning of calories. But my friends, note, when I say use yoga for weight loss, I mean all its members: the pose, the diet prescribed for the practice and spirit. If you did traditional exercises to lose weight, you'd know to eat a healthier diet because ...?Well the same thing to yoga to lose weight and friends.
0 التعليقات:
إرسال تعليق