I know you probably think you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people are born into body weight. But we learned to food.
Dieting causes the body to go into survival mode. Dieting itself sparks the urge intense biological consume large quantities of food rich in calories. It causes the impulses of the body to replace all the controls intellectual. It sucks the body to maximize food intake and reduce energy burned.
The plans we have put in place to fight against our own physical survival, the most basic instinct of the body.
For comparison, consider the difficulty of life would be if you had to go to the bathroom on a rigid schedule. What if you do not allowed to urinate three times a day?
At 8 am, noon and 18 hours, you can make exactly 5 ounces You want to measure - of course - to be sure it was the right amount. If you need to go, you force yourself to wait until the scheduled time. And so what if you need to go to 10 hours, holding it until noon.
You would be miserable. Your body would be very difficult to comply with an arbitrary timetable. It would probably be ugly.
Eating too much because your body refuses to die of hunger does not make you a failure. That means you're human.
* It does not make you sick.
* It does not mean that you are still imperfect.
* You only doom to be permanently sick and try to recover for the rest of your life.
* This means that you did the best you could at a time.
* This means that you can forgive and move forward.
Eating is the most natural thing we do and your body knows exactly what it takes to live at its best. All you have to do is practice listening and acting on information. Your body knows what to do. Just as he knows how to breathe, reproduce, and to heal.
Think about how children live, we can learn a lot from them ...
* They sit when they are tired.
* They run, jump, swim, dance, and play as much as they can because it feels good and is fun.
* They are picky about what they eat. They suffer from hunger rather than just something they dislike.
* They eat when they are hungry.
* Once they feel full, they must be deceived or bribed to eat a single bite more food.
* They drink when they are thirsty.
* They love their bodies and they do not care about their thighs look or if the stomach is not flat and tight.
* They do not have to think about this. It comes naturally and easily as part of being human.
All these natural instincts in all of us live, too.
We all have the innate ability to take care of us. Just remember. Just back in the habit of listening to our bodies ... to follow their wisdom. Remember, a normal weight is your birthright. It was stolen from you. Now you get to take it back.
So stop thinking of yourself as fat forever. You are not doomed to be overweight or being a perpetual diet. Let overeating and overweight melt into the past. They served you well to keep you alive. Once you stop dieting and accept the body you were born with, you can return to your single, normal weight.
I'm not saying everyone will be model-thin. The endless tyrannical pressure to be thin is a big part of the problem. Some agencies are designed to be flexible and curvy. Others are naturally strong and angular. We are variously stocky, big, meaty, muscular, nervous, short, etc. It is wonderful beauty in diversity.
Accept and appreciate the unique beauty of your body heal and set you free. Be like a child and pleasure in the body you have. Cherish the strength of your muscles. Enjoy the sensation of being alive on this planet. Let go of having to look a certain way. Be yourself. Let someone else try to be like models or celebrities. The world will be a better place if it happens to be true, unique, special person you are.
Believe in your own healing. Believe that you can live easily and naturally to your ideal weight. That faith is a big part of what will set you free. Eating is usually quite natural. Basically, you know how.
Dieting causes the body to go into survival mode. Dieting itself sparks the urge intense biological consume large quantities of food rich in calories. It causes the impulses of the body to replace all the controls intellectual. It sucks the body to maximize food intake and reduce energy burned.
The plans we have put in place to fight against our own physical survival, the most basic instinct of the body.
For comparison, consider the difficulty of life would be if you had to go to the bathroom on a rigid schedule. What if you do not allowed to urinate three times a day?
At 8 am, noon and 18 hours, you can make exactly 5 ounces You want to measure - of course - to be sure it was the right amount. If you need to go, you force yourself to wait until the scheduled time. And so what if you need to go to 10 hours, holding it until noon.
You would be miserable. Your body would be very difficult to comply with an arbitrary timetable. It would probably be ugly.
Eating too much because your body refuses to die of hunger does not make you a failure. That means you're human.
* It does not make you sick.
* It does not mean that you are still imperfect.
* You only doom to be permanently sick and try to recover for the rest of your life.
* This means that you did the best you could at a time.
* This means that you can forgive and move forward.
Eating is the most natural thing we do and your body knows exactly what it takes to live at its best. All you have to do is practice listening and acting on information. Your body knows what to do. Just as he knows how to breathe, reproduce, and to heal.
Think about how children live, we can learn a lot from them ...
* They sit when they are tired.
* They run, jump, swim, dance, and play as much as they can because it feels good and is fun.
* They are picky about what they eat. They suffer from hunger rather than just something they dislike.
* They eat when they are hungry.
* Once they feel full, they must be deceived or bribed to eat a single bite more food.
* They drink when they are thirsty.
* They love their bodies and they do not care about their thighs look or if the stomach is not flat and tight.
* They do not have to think about this. It comes naturally and easily as part of being human.
All these natural instincts in all of us live, too.
We all have the innate ability to take care of us. Just remember. Just back in the habit of listening to our bodies ... to follow their wisdom. Remember, a normal weight is your birthright. It was stolen from you. Now you get to take it back.
So stop thinking of yourself as fat forever. You are not doomed to be overweight or being a perpetual diet. Let overeating and overweight melt into the past. They served you well to keep you alive. Once you stop dieting and accept the body you were born with, you can return to your single, normal weight.
I'm not saying everyone will be model-thin. The endless tyrannical pressure to be thin is a big part of the problem. Some agencies are designed to be flexible and curvy. Others are naturally strong and angular. We are variously stocky, big, meaty, muscular, nervous, short, etc. It is wonderful beauty in diversity.
Accept and appreciate the unique beauty of your body heal and set you free. Be like a child and pleasure in the body you have. Cherish the strength of your muscles. Enjoy the sensation of being alive on this planet. Let go of having to look a certain way. Be yourself. Let someone else try to be like models or celebrities. The world will be a better place if it happens to be true, unique, special person you are.
Believe in your own healing. Believe that you can live easily and naturally to your ideal weight. That faith is a big part of what will set you free. Eating is usually quite natural. Basically, you know how.
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